Young Adulthood

This time of development between 18 and 29 years old can be rife with emotional, social, familial, relational, academic, career, and behavioural challenges that are often difficult to navigate alone.

I offer individual therapy to assist you in learning about yourself and addressing these issues. To help you make the change you want, sessions may be spent gaining insight into the history, nature, and severity of the problem, and pinpointing factors that perpetuate or worsen the problem, finding ways to minimize the influence of those factors, and identifying and practicing strategies to overcome the problem. 

I can help you address the obstacles to having the life you want.